Weigh In record (no journal entry) for 11 June 2017
|
196.2 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2017:
|
3173 kcal
|
Fat: 101.35g | Prot: 164.97g | Carb: 409.18g.
Breakfast: Gloria Leche Light, Salchicha Huachana, Huevo Frito, Ciabatta, Unión Pan Integral Clásico. Lunch: Gloria Leche Evaporada, Whey Protein, Quaker Avena Instantánea, Camote, Huevo Duro, Arroz Integral, Jugo de Papaya. Dinner: Jamón de Pavo, Pan Integral, Quaker Avena Instantánea, Huevo Cocido, Whey Protein. Snacks/Other: Plátano, Helado de Vainilla, Plátano. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jzarate's weight history
|