Weigh In record (no journal entry) for 11 June 2017
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233.0 lb
Lost so far: 0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2017:
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2340 kcal
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Fat: 70.65g | Prot: 86.02g | Carb: 342.26g.
Breakfast: Blue Diamond Almond Breeze Original, Special K, Kellogg's Special K Oats & Honey Cereal. Lunch: Nature's Place Boneless Skinless Chicken Breast, Unsalted Butter Stick, Stove Top Stuffing Mix For Turkey. Dinner: Nature's Place Boneless Skinless Chicken Breast, Land O'Lakes Unsalted Sweet Butter, Kraft Stove Top Stuffing Mix For Turkey. Snacks/Other: Oreo Mini Chocolate Sandwich Cookies. more...
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losing 3.5 lb a week
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