Stupikov's Journal, 11 June 2017

178.8 lb Lost so far: 18.7 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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3019 kcal

Fat: 141.05g | Prot: 144.27g | Carb: 299.54g.   Breakfast: Coffee with Milk, Cheese, Bread, Turkey Bacon, Valu Time Cinnamon Bites, Cucumber (with Peel), Grape Tomatoes, Fried Egg. Lunch: Cookie, Sushiya Seaweed Salad, Ikea Chicken Meatballs, Couscous (Cooked), Fish and Vegetable Soup (Sopa De Pescado), Cooked Lentils, Trader Joe's Whole Milk Kefir Mango. Dinner: Humboldt Creamery Super Premium Vanilla Ice Cream, Kroger Cake Cones, Jimmy Dean Fully Cooked Turkey Sausage Links, Sugar, Tea (Brewed), Fried Egg, Caesar Salad with Romaine. Snacks/Other: Apricots, Sweet Cherries. more...

2430 kcal

Activities & Exercise: Gym run - 17 minutes, Day walk - 2 hours and 6 minutes, Sleeping - 8 hours and 30 minutes, Resting - 13 hours and 7 minutes. more...