Weigh In record (no journal entry) for 11 June 2017
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145.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2017:
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1657 kcal
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Fat: 66.93g | Prot: 52.85g | Carb: 223.43g.
Breakfast: Whole Milk, Quaker Instant Oatmeal Weight Control - Banana Bread. Lunch: Burger King Coca Cola Classic (Small), Burger King Cheeseburger, Burger King French Fries (Small). Dinner: Nabisco Flavor Originals Sociables Baked Savory Crackers, Eckrich Cotto Salami, Safeway Red Baby Potatoes, TOPS Markets Corn on the Cob. Snacks/Other: Nabisco Flavor Originals Sociables Baked Savory Crackers, Jif Creamy Peanut Butter, Whole Milk, Hershey's Chocolate Syrup. more...
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1679 kcal
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Activities & Exercise:
Mile run - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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