Ramona0's Journal, 11 June 2017

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Weigh In record (no journal entry) for 11 June 2017

243.8 lb Lost so far: 86.2 lb. Still to go: 73.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 June 2017:

1664 kcal

Fat: 35.89g | Prot: 32.32g | Carb: 272.70g. Lunch: TGI Friday's House Salad, Whiskey, TGI Friday's Turkey Burger. Dinner: Mango, Sticky Rice, Kimbo Thai Tea Drink, Noodles & Company Japanese Pan Noodles (Regular). more...

3274 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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Ramona0's Journal, 11 June 2017

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