Weigh In record (no journal entry) for 11 June 2017
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196.8 lb
Lost so far: 22.8 lb.
Still to go: 11.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 June 2017:
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734 kcal
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Fat: 56.93g | Prot: 43.32g | Carb: 9.30g.
Breakfast: Heavy Cream, Coffee. Lunch: Spectrum Chia Seeds, America's Choice Bacon Thick Sliced, Fried Egg. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. more...
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losing 0.5 lb a week
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rudy lenzkes's weight history
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