Weigh In record (no journal entry) for 11 June 2017
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120.6 lb
Lost so far: 4.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2017:
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1426 kcal
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Fat: 46.68g | Prot: 120.93g | Carb: 135.13g.
Breakfast: Bodylab24 Whey Protein - Kokosnuss, Сухой Жаренный Арахис (без Соли), Банан, Tola Kefir, Ideal Haferflocken, Bodylab24 Chia Samen. Lunch: Банан, Vitanella Napój Sojowy Naturalny, Яблоко, Молодой Шпинат, Bodylab24 Whey Protein - Kokosnuss. Dinner: Lovilio Mozzarella Tarta, Ideal Haferflocken, Bodylab24 Whey Protein - Kokosnuss, Bodylab24 Chia Samen, Vitanella Napój Sojowy Naturalny, Biedronka Ale Jaja M. Snacks/Other: Pilos Twaróg Chudy, Biedronka Kefir Tola, Банан. more...
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1622 kcal
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Activities & Exercise:
Бег 5,66 км - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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