Weigh In record (no journal entry) for 11 June 2017
|
153.8 lb
Lost so far: 2.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2017:
|
510 kcal
|
Fat: 30.91g | Prot: 45.87g | Carb: 9.91g.
Breakfast: Great Value Deli Style Sliced Muenster Cheese, Hillshire Farm Naturals Honey Roasted Ham, Egg. Dinner: Sargento Colby Jack Cheese Sticks. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gracy66's weight history
|