Weigh In record (no journal entry) for 11 June 2017
|
171.8 lb
Lost so far: 14.3 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2017:
|
1514 kcal
|
Fat: 70.93g | Prot: 36.44g | Carb: 173.64g.
Breakfast: Fresh Market Raspberry Pillow, Danish Pastry with Fruit. Lunch: Kona Grill Miso Soup Bowl, Kroger Banana Nut Bread. Dinner: Maker's Mark Bourbon Whiskey, Raisin Bread, Farmer's Market Quiche Lorraine. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|