Weigh In record (no journal entry) for 11 June 2017
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153.2 lb
Lost so far: 47.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2017:
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356 kcal
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Fat: 7.74g | Prot: 21.74g | Carb: 55.50g.
Breakfast: Equal Equal, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Healthy Choice Cafe Steamers Chicken Margherita. Snacks/Other: Peach. more...
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gaining 4.2 lb a week
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kehoe1962's weight history
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