Weigh In record (no journal entry) for 11 June 2017
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160.3 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2017:
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2410 kcal
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Fat: 65.23g | Prot: 166.77g | Carb: 284.89g.
Lunch: Ferrarini Prosciutto Cotto, Granarolo Ricotta Light, Mutti Passata di Pomodoro, Barilla Pasta. Dinner: Pomodori Ciliegini, Grana Padano Grana Padano, Coop Mozzarella, Barilla Pasta. Snacks/Other: Fesa di Tacchino, Ferrarini Prosciutto Cotto, Mulino Bianco Fette Biscottate Integrali (7.9g), Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Alpina Fiocchi di Latte. more...
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gaining 9.3 lb a week
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