Weigh In record (no journal entry) for 11 June 2017
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220.0 lb
Lost so far: 11.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2017:
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1210 kcal
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Fat: 61.05g | Prot: 77.00g | Carb: 92.79g.
Breakfast: Omelete ou Ovos Mexidos, Café Expresso. Lunch: Pargo, Morangos com Açúcar, Café Expresso. Dinner: Carne de Vaca Picada, Morangos com Açúcar, Courgette. Snacks/Other: Condi Gelatina Light, Café Expresso, Terra Nostra Queijo Flamengo, Häagen-Dazs Gelado Caramel Biscuit & Cream, Morangos com Açúcar. more...
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gaining 1.8 lb a week
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