Weigh In record (no journal entry) for 11 June 2017
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216.8 lb
Lost so far: 10.4 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2017:
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2555 kcal
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Fat: 64.89g | Prot: 70.89g | Carb: 242.98g.
Breakfast: Braum's Cream Cheese, Bagel, Bacon, Holiday Inn Express Scrambled Eggs. Lunch: Flavorite Macaroni and Cheese. Dinner: Burnett Beef Pot Roast, Carottes, Souper Salad Carrots, Hardee's Country Potatoes (Small), Alexia Garlic Bread. Snacks/Other: Fritos Lightly Salted Corn Chips, Trader Joe's Soy Milk Creamer, Our Daily Red Red Wine. more...
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2943 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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Jseidlitx's weight history
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