Weigh In record (no journal entry) for 11 June 2017
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145.5 lb
Lost so far: 15.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2017:
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547 kcal
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Fat: 18.45g | Prot: 23.98g | Carb: 70.24g.
Breakfast: Nutella Nutella, Eberswalder Knüppelsalami, Omelett oder Rührei mit Käse und Schinken oder Speck, Milbona Kräuterquark, Coppenrath & Wiese Weizenbrötchen, Kaffee, Kaffee. Snacks/Other: REWE Beste Wahl Kochschinken Hauchzart, Mischbrot. more...
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losing 7.7 lb a week
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