Weigh In record (no journal entry) for 11 June 2017
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204.1 lb
Lost so far: 6.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2017:
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1844 kcal
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Fat: 37.84g | Prot: 176.50g | Carb: 189.43g.
Breakfast: Morrisons Rainbow Salad, Morrisons Smoked Gammon Joint, Morrisons Baby Plum Tomatoes, Morrisons Pickled Beetroot, Morrisons Spiralised Butternut Squash. Lunch: Florette Gourmet Citrus, Morrisons Smoked Gammon Joint, French's Classic Yellow Mustard, Morrisons Spiralised Butternut Squash, Morrisons Baby Plum Tomatoes. Dinner: John West Tuna Chunks in Spring Water (65g), Morrisons Chinese Style Stir Fry. Snacks/Other: Grenade Carb Killa Jaffa Quake, Mondelēz Lemon Creme Oreo, Muscle Mousse Milky White Chocolate, Nestle Cookie Crisp, Morrisons Eat Smart Natural Fromage Frais, Monster Energy Ultra, Hartley's Blackcurrant Jelly Sugar Free. more...
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3891 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 56 minutes, Shopping - 25 minutes, Watching TV/Computer - 5 hours, Bike Machine (Cycling) - 45 minutes, Sleeping - 10 hours, Resting - 3 hours and 54 minutes. more...
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gaining 9.3 lb a week
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