Weigh In record (no journal entry) for 11 June 2017
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194.9 lb
Lost so far: 58.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2017:
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635 kcal
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Fat: 23.18g | Prot: 30.02g | Carb: 73.85g.
Breakfast: Gekochtes Ei, Mühlenhof Frühstücksfleisch in Gelee, Bäckerkrönung Roggenvollkornbrot, Das Gesunde Plus Omega 3 Kapseln, Schlagsahne, Aprikosen, Milbona Quark Magerstufe, Milfina Butter, Maribel Erdbeere Johannisbeere Marmelade, REWE Urväterschnitten. more...
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losing 6.2 lb a week
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schoko ade's weight history
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