Weigh In record (no journal entry) for 09 March 2012
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129.5 lb
Lost so far: 17.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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1937 kcal
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Fat: 91.19g | Prot: 67.64g | Carb: 212.54g.
Breakfast: Quiche with Meat, Poultry or Fish, Scalloped Potato. Lunch: Apples, Macaroni or Noodles with Cheese, Peanut Butter Cookie. Dinner: Pizza with Meat. more...
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2362 kcal
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Activities & Exercise:
Bowling - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours, Resting - 2 hours, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 3.5 lb a week
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