Weigh In record (no journal entry) for 11 June 2017
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195.3 lb
Lost so far: 9.7 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2017:
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1398 kcal
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Fat: 74.39g | Prot: 84.36g | Carb: 97.76g.
Breakfast: Ananas, Ekoplaza Gebroken Lijnzaad, Lidl Milbona Turkish Style Yogurt 10% Fat. Lunch: Nakd Strawberry Crunch, Zoete Gele Paprika, Uien, Royal Green Kokosolie, AH Kastanjechampignons, Ei. Dinner: AH Avocado Eetrijp, Rode Paprika, Yoghurt Turkse Stijl 3% Vet, Groene Olijven zonder Pit, Balsamico Azijn, AH Ijsbergsla, Komkommer (met Schil), Uien, Olijfolie, Tomaten, Royal Green Kokosolie, AH Sperziebonen Gebroken, Dirk Scharrel Kipdijlap Naturel. Snacks/Other: Nakd Rhubarb & Custard, Sweet Corner Zoete Drop Suikervrij. more...
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losing 6.2 lb a week
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