Weigh In record (no journal entry) for 11 June 2017
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180.6 lb
Lost so far: 9.7 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2017:
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655 kcal
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Fat: 31.94g | Prot: 35.20g | Carb: 65.99g.
Breakfast: Yakult Yakult Light. Lunch: Ikea Zweedse Gehaktballetjes, Tomaten, Mozzarella Kaas (van Volle Melk). Dinner: Nasi Goreng. more...
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gaining 6.2 lb a week
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