Weigh In record (no journal entry) for 09 March 2012
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123.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 March 2012:
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1107 kcal
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Fat: 49.10g | Prot: 66.82g | Carb: 78.31g.
Breakfast: whole wheat bread, yolk, cream, coffee, egg. Lunch: grilled chicken wrap, Grilled Chicken Wrap, dairy queen onion ring. Dinner: Mashed Potatoes, Grilled Chicken Tenderloins, Green Beans. Snacks/Other: tea, almonds, ritz crackers. more...
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steady weight
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