Weigh In record (no journal entry) for 11 June 2017
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119.3 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2017:
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1251 kcal
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Fat: 53.63g | Prot: 63.96g | Carb: 125.25g.
Breakfast: Grafschafter Goldkrüstchen, Marmelade, Real Hamburgersoße, Kaffee mit Milch, Almette Balance Natur 16% Fett, Milbona Gouda Jung. Lunch: Kaffee mit Milch, Plundergebäck. Dinner: TiP Backofen Pommes Frites, Sesamöl, Kania BBQ Sauce, Linessa Tomatenketchup, Rote Paprika, Speckwürfel, Tomatenmark, Aldi Schinkengulasch. more...
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losing 3.1 lb a week
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