Weigh In record (no journal entry) for 09 March 2012
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148.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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1829 kcal
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Fat: 54.71g | Prot: 59.86g | Carb: 283.05g.
Breakfast: fiber one, skim milk. Lunch: apple juice, gouda cheese slice, turkey slice, sabra hummus, sandwich thin, roasted asparagus, cauliflower . Dinner: manhattan, roasted potatoes, steamed vegetables, roast beef, breaded fish, spaghetti sauce, ziti. Snacks/Other: white cake, vanilla ice cream, dark chocolate, apple. more...
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1671 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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