Weigh In record (no journal entry) for 11 June 2017
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134.5 lb
Lost so far: 15.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2017:
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1297 kcal
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Fat: 47.73g | Prot: 50.39g | Carb: 163.85g.
Breakfast: Aloë Vera Drank. Lunch: AH Gerookte Kipfilet, AH Zoete Puntpaprika, Gekookt Ei, AH Basic Volkoren Brood. Dinner: AH Pastasalade Grieks. Snacks/Other: Forever Lite Ultra, Appel, Hertog Slagroomijs. more...
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losing 0.2 lb a week
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