Freshbeginning's Journal, 09 March 2012

184.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

1456 kcal

Fat: 33.25g | Prot: 129.89g | Carb: 169.10g.   Breakfast: honey bunches, cantaloupe, milk. Lunch: whole wheat flour, corn meal, spinach, tilapia. Dinner: tilapia. Snacks/Other: turkey slices, lettuce, american cheese, lowfat mozzarella cheese, whole wheat bread, celery, pineapple juice, banana, whole wheat cracker, lowfat culture milk. more...

3061 kcal

Activities & Exercise: Pilates - 5 minutes, Shopping - 1 hour, Driving - 45 minutes, Sitting - 3 hours, Sleeping - 7 hours, Standing - 3 hours, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 7 hours and 15 minutes, Dance (fast step, aerobic) - 25 minutes, Housework - 1 hour. more...