beaglegirl22's Journal, 09 March 2012

179.0 lb Lost so far: 16.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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570 kcal

Fat: 20.04g | Prot: 47.19g | Carb: 54.15g.   Breakfast: Meal Replacement HCG Diet Shake, PB2. Lunch: Applesauce (No Sugar Added), Acorn Squash, Low Sodium Smoked or Cured Ham. Dinner: Mediterranean Shrimp and Scallop Stir-Fry. more...

2383 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Housework - 2 hours and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...