Weigh In record (no journal entry) for 11 June 2017
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172.2 lb
Lost so far: 11.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2017:
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2547 kcal
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Fat: 52.59g | Prot: 197.70g | Carb: 308.38g.
Breakfast: Yamamoto Nutrition Cla Pro Clarinol - MM, Daily Life Burro Arachidi Delight Ciocco - MM, Marmellata Hero Light - MM, Hydro Whey Zero - MM, Muller Yogurt Greco alla Nocciola, Mulino Bianco Pan Bauletto Integrale - MM, Lipton Yellow Label Tea. Lunch: Carciofi - MM, Calamaro - MM, Perugina Tablò Fondente Extra - MM, Sarchio Farina di Mais, Mutti Passata di Pomodoro. Dinner: Patamore Gnocchi di Patate Agli Spinaci, Halibut, Uovo (Intero). Snacks/Other: Totano-Polpo - MM, Mutti Passata di Pomodoro, Cous Cous Integrale - MM, Matteo SPUNTINO - MM, Cacao Polvere Biologico - MM, Mandorle, Biotech Usa Hydro Whey Zero - MM, Nescafe Cappuccino Polvere - MM, Corn Flakes - MM, Matteo SPUNTINO - MM, Noci, Tabella INRAN Fesa di Tacchino Cruda - MM, Pesca Noce. more...
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losing 6.2 lb a week
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