Weigh In record (no journal entry) for 11 June 2017
|
183.6 lb
Lost so far: 19.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2017:
|
1579 kcal
|
Fat: 74.16g | Prot: 99.07g | Carb: 122.94g.
Breakfast: Twaróg Chudy, Olej Lniany, Płatki Owsiane Górskie, Rodzynki Sułtańskie. Lunch: Mlektar Zsiadłe Mleko, Jajko Gotowane. Dinner: Cukier. Snacks/Other: Grycan Lody Śmietankowe, Społem Majonez Kielecki, LaCestera Chleb Pszenno-Żytni, Szynka, Mlektar Twaróg Chudy. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
matma4u's weight history
|