Weigh In record (no journal entry) for 10 June 2017
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178.0 lb
Lost so far: 37.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2017:
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760 kcal
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Fat: 28.50g | Prot: 31.00g | Carb: 101.50g.
Breakfast: Perkins Restaurant Mammoth Mini Blueberry Muffin, Mini Instant Noodle Tokyo Noodle, Egg Beaters All Natural 100% Egg Whites, Kraft Cool Whip. Lunch: Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Sofritas. more...
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losing 7.0 lb a week
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