Weigh In record (no journal entry) for 10 June 2017
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175.9 lb
Lost so far: 21.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2017:
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2375 kcal
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Fat: 78.72g | Prot: 74.88g | Carb: 300.72g.
Breakfast: Bread, Cheese, Coffee with Milk, Sweet Cherries, Oatmeal with Milk, Ocean Spray Craisins Dried Cranberries. Lunch: Grape Tomatoes, Coffee with Milk. Dinner: Sugar, Tea (Brewed), Espresso Coffee, Ground Chicken, Ortega Hard Taco Shells, Coors Original Beer. Snacks/Other: Mott's Medleys Assorted Fruit, Chocolate Cake (with Chocolate Frosting), Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Izze Sparkling Blackberry (Can). more...
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2861 kcal
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Activities & Exercise:
Day walk - 2 hours and 56 minutes, Abdominal (Sit Ups) - 1 minute, Gym run - 47 minutes, Resting - 15 hours and 16 minutes, Sleeping - 5 hours. more...
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losing 7.7 lb a week
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