Ramona0's Journal, 10 June 2017

243.2 lb Lost so far: 86.8 lb.    Still to go: 73.2 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 45.15g | Prot: 49.89g | Carb: 195.28g.   Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Kroger 2% Reduced Fat Milk. Lunch: Mimosa, Habit Burger Albacore Tuna Steak Sandwich. Dinner: Trader Joe's Vietnamese Style Shrimp Vermicelli Salad, Nestle Natural Bliss Almond Milk Creamer, Silk Chocolate Cashew Milk. Snacks/Other: Reese's Miniature Peanut Butter Cups (1), Nabisco Belvita Soft Baked Mixed Berry Breakfast Biscuits, Pop Secret Extra Butter Popcorn, Coffee-Mate Peppermint Mocha Coffee Creamer, Kroger 2% Reduced Fat Milk, Laughing Cow Mini Babybel Mild Cheddar, Nature Made Adult Gummies Multi Vitamin, Nature Made Adult Gummies Fish Oil. more...

3382 kcal

Activities & Exercise: Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...