Songstress's Journal, 13 March 2010

255.6 lb Lost so far: 20.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 65.81g | Prot: 82.55g | Carb: 120.41g.   Breakfast: Fresh Pork Sausage, smart balance light, red potato, eggs. Lunch: genisoy soy crisps, light string cheese. Dinner: brandy, teriyaki sauce, sesame, Sugar Snap Stir Fry Blend Vegetables, pork chop thinly sliced, chicken breast, barley, brown rice. Snacks/Other: cocoa powder, milk 2%, espresso, 60% cacao bittersweet chocolate chips. more...

3782 kcal

Activities & Exercise: Housework - 1 hour, putting groceries away - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Showering - 25 minutes, Sitting - 6 hours, Resting - 6 hours and 15 minutes, Sleeping - 9 hours. more...