Weigh In record (no journal entry) for 10 June 2017
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204.8 lb
Lost so far: 35.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2017:
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1667 kcal
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Fat: 152.50g | Prot: 49.64g | Carb: 23.79g.
Breakfast: Pomidory, Zott Śmietanka 30%, Kawa, Masło, Sokołów Kiełbasa Wiejska. Lunch: Indykpol Kabanosy z Piersią Indyka. Dinner: Zott Śmietanka 30%, Sokołów Kiełbasa Wiejska, Kawa, Pomidory, Jajko, Smalec. Snacks/Other: Bieluch Jogurt Naturalny Nadbużański. more...
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losing 1.5 lb a week
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