Weigh In record (no journal entry) for 13 May 2017
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295.1 lb
Lost so far: 24.7 lb.
Still to go: 77.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2017:
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1636 kcal
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Fat: 59.85g | Prot: 66.99g | Carb: 219.92g.
Breakfast: Nature's Own Life Honey Wheat Bread, Egg Omelet or Scrambled Egg with Vegetables, Carolina Pride Thick Sliced Bacon, Home Fries with Green or Red Peppers and Onions. Lunch: Pepperidge Farm 100% Whole Wheat Hamburger Buns, Fruit Avocado, Burman's Dijon Mustard, Lettuce, Tomatoes, Red Onions, Boca All American Flame Grilled Meatless Burgers, Cornbread (from Mix), Bush's Best Great Northern Beans. Dinner: Priano Parmesan. Cheese Fancy Shredded, Recipe By Sara Quessenberry Curried Eggplant with Tomatoes and Basil. Snacks/Other: Nature Box Mini Vanilla Bean Wafers, Dole Organic Bananas, Wonderful Halos Mandarin Oranges. more...
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losing 0.4 lb a week
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