|
I had a very hard week - the struggle to stay on track was real. My weight lose is slower than I like however in my case less is better than more. I've increased my exercise routine by 15 minutes and it actually drains me (might have to rethink that move). Overall I have more energy and most of all hope.
|
284.6 lb
Lost so far: 35.2 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2017:
|
1252 kcal
|
Fat: 51.64g | Prot: 81.48g | Carb: 124.87g.
Breakfast: Coffee, Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice, Asparagus, Mushroom, Spinach, Bacon & Vegetable Quiche Cups (Evon's). Lunch: Cornbread (from Mix), Beef, Potatoes and Vegetables (Mixture). Dinner: Green Giant Antioxidant Blend Vegetables, Kirkwood Chicken Florentine. Snacks/Other: Nature Box Sweet & Salty Nut Medley, Navels Oranges. more...
|
losing 0.9 lb a week
|