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5 mi run < BF
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107.8 lb
Lost so far: 2.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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1314 kcal
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Fat: 39.66g | Prot: 57.69g | Carb: 172.20g.
Breakfast: Egg Beaters - Original, Coffee (Brewed From Grounds) , 1% Fat Milk, Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber. Lunch: Triple Chocolate Biscotti, Apples , Lettuce Salad with Assorted Vegetables, Chicken Vienna Sausage in Chicken Broth. Dinner: Tortilla Corn Chips, Feta Cheese, Whole Wheat Wraps, Light Beer, Chicken Breast (Skin Not Eaten). Snacks/Other: Savannah Smiles, Fat Free Potato Crisps. more...
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1593 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 50 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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