Weigh In record (no journal entry) for 10 June 2017
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159.0 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2017:
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2795 kcal
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Fat: 51.38g | Prot: 184.46g | Carb: 393.71g.
Breakfast: Myprotein Impact Whey Protein, Latte, Corn Flakes. Lunch: Conad Noci Sgusciate, Findus Gamberi Sgusciati, Coop Tonno al Naturale, Riso. Dinner: Olio Extra Vergine di Oliva, Sashimi di Salmone, Uramaki Salmone Avocado. Snacks/Other: Pro Nutrition Barretta Proteica. more...
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gaining 9.3 lb a week
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jack_the_lifter's weight history
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