Weigh In record (no journal entry) for 10 June 2017
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118.6 lb
Lost so far: 6.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2017:
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2453 kcal
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Fat: 113.07g | Prot: 105.43g | Carb: 249.69g.
Breakfast: Światowid Ser Tylżycki w Plastrach, Банан, Ideal Haferflocken, Bodylab24 Chia Samen, Bodylab24 Whey Protein - Kokosnuss, Vitanella Napój Sojowy Naturalny, Melvit Mąka Owsiana, Biedronka Ale Jaja M. Lunch: Italiamo Sugo Al Pomodoro Con Basilico, Kupiec Wafle Ryżowe Wieloziarniste, Dulano Filet z Piersi Indyka, Сельдерей, Морковь, Lovilio Mozzarella Tarta, Молодой Шпинат, Красный Перец. Dinner: Rotkäppchen Sekt Alkoholfrei, Henglein Ciasto Kruche, Milka Czekolada z Orzechami. Snacks/Other: McDonald's McChicken Classic. more...
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losing 2.3 lb a week
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