Weigh In record (no journal entry) for 10 June 2017
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176.8 lb
Lost so far: 56.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2017:
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1637 kcal
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Fat: 136.92g | Prot: 71.40g | Carb: 41.31g.
Lunch: Pereira Amendoim Torrado e Moído, Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Pepino (Descascado). Dinner: Pereira Amendoim Torrado e Moído, Frimesa Nata, Clara de Ovo, Apti Gelatina sem Sabor, Abacate, Pereira Amendoim Torrado e Moído. more...
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steady weight
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davydcabral's weight history
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