slakr's Journal, 09 March 2012

274.0 lb Lost so far: 29.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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513 kcal

Fat: 8.55g | Prot: 32.77g | Carb: 76.56g.   Lunch: Smoked Honey Ham (Cooked), Deli Turkey or Chicken Breast Meat, Light Ranch Veggie Dip, Broccoli & Carrots. Snacks/Other: Hard Candies. more...

3863 kcal

Activities & Exercise: Desk Work - 10 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...