Weigh In record (no journal entry) for 10 June 2017
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196.2 lb
Lost so far: 8.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2017:
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1420 kcal
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Fat: 83.50g | Prot: 72.03g | Carb: 100.46g.
Breakfast: Nectarines, Ekoplaza Gebroken Lijnzaad, Lidl Milbona Turkish Style Yogurt 10% Fat. Lunch: Trek Cocoa Coconut Protein Flapjack, Trek Cocoa Oat Protein Flapjack. Dinner: Lidl Gerookte Kipfilet, Dille, Tomaat, Suzme Yogurdu Yoghurt Turkse Stijl, Rode Paprika, Gerookte Spekreepjes, Bosui of Lenteui, Citroensap (uit Blik of Fles), Avocado, Gekookt Ei. Snacks/Other: Nakd Rhubarb & Custard, Sweet Corner Zoete Drop Suikervrij. more...
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losing 3.1 lb a week
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