Weigh In record (no journal entry) for 10 June 2017
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195.8 lb
Lost so far: 57.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2017:
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2877 kcal
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Fat: 89.46g | Prot: 118.10g | Carb: 102.67g.
Breakfast: Milfina Butter, REWE Urväterschnitten, Maribel Erdbeere Johannisbeere Marmelade, Myprotein Impact Whey Protein Blueberry, Milch 1,5%, Aldi Mandeln, Aroy-D Kokosmilch, Milbona Quark Magerstufe, Aprikosen, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln. Lunch: Aroy-D Kokosmilch, Myprotein Impact Whey Protein Blueberry, Aldi Milch 1,5%. Dinner: Gemischtes. more...
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3596 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 7 hours and 50 minutes, Cooking - 40 minutes, Driving - 20 minutes, Grocery Shopping - 1 hour, Sleeping - 11 hours, Rowing - 40 minutes, Cross Training - 30 minutes. more...
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gaining 3.1 lb a week
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