Weigh In record (no journal entry) for 09 March 2012
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229.9 lb
Lost so far: 0 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2012:
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520 kcal
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Fat: 7.14g | Prot: 63.22g | Carb: 58.65g.
Breakfast: Coffee. Lunch: spinach, tyson chicken breast. Dinner: Asparagus (Drained Solids, Canned), shrimp. Snacks/Other: apple, grapefruit. more...
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losing 2.8 lb a week
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