Weigh In record (no journal entry) for 10 June 2017
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145.7 lb
Lost so far: 11.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2017:
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649 kcal
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Fat: 27.11g | Prot: 41.58g | Carb: 56.96g.
Breakfast: Любимые Семечки, Геркулес Овсяные Хлопья, Cooked Egg. Lunch: Выборжец Петрушка Свежая в Горшочке, Egg White, Ашан Лук, Беловодье Овсянка по-Старорусски, Вологжанка Сметана 18%, President Сыр Кисломолочный 0,2%. more...
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losing 4.6 lb a week
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