Weigh In record (no journal entry) for 09 March 2012
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178.4 lb
Lost so far: 8.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2012:
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1880 kcal
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Fat: 41.38g | Prot: 60.62g | Carb: 305.45g.
Breakfast: Italian Bread, Fat Free Milk, egg, 100% Pure Orange Juice with Calcium & Vitamin D, Original Syrup. Lunch: Strawberry Preserves, Peanut Butter, 100% Whole Wheat Grain Bread. Dinner: Golden Crinkles French Fried Potatoes, Great Value Pack Sticks, Heinz Ketchup, Tartar Sauce (Kraft), Fat Free Milk. Snacks/Other: 94% Fat Free Butter Microwave Popcorn, Lite Beer, Fat Free Mini Pretzels, Banana, Pretzel Crisps - Everything. more...
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steady weight
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