Weigh In record (no journal entry) for 10 June 2017
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119.0 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2017:
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993 kcal
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Fat: 38.11g | Prot: 51.39g | Carb: 109.50g.
Breakfast: Gut & Günstig Sahne Schmelzkäsezubereitung, Harry Chia Balance Sandwich, Kaffee. Lunch: Aldi Pide Rindfleisch. Dinner: Filinchen Original, Kilokick. Snacks/Other: Tomatensalat, Ice-Fantasy Sandwich Fürst-Pückler-Art. more...
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1806 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 6.2 lb a week
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