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Grasa 19%. Ayer comi una tortilla espanola tarde. Corri 5K hoy.
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164.0 lb
Lost so far: 16.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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1796 kcal
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Fat: 71.10g | Prot: 58.32g | Carb: 231.70g.
Breakfast: Rovira Export Sodas Integral, Whipped Butter, Fried Egg, Coffee with Milk and Sugar, Veggie Breakfast Sausage Links. Lunch: Tangerines (Mandarin Oranges), Sour Cream, Flour Tortillas, Colby and Monterey Jack Shredded Cheese, Onions, Chick Peas (Garbanzos), Lettuce Salad with Assorted Vegetables, Balsamic Vinegar. Dinner: Ronzoni Macarrones Enriched, *BERT ALFREDO W/MUSH 15.00 OZ. Snacks/Other: Fruit Punch, Oil Popped White Popcorn, Light Cream Cheese, Rovira Export Sodas Integral, Coffee with Milk and Sugar. more...
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3283 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 2 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 18 minutes, Sleeping - 6 hours, Resting - 7 hours and 57 minutes, Running - 10/mph - 45 minutes. more...
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gaining 7.0 lb a week
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