wojteklisicki's Journal, 09 March 2012

159.0 lb Lost so far: 17.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

1091 kcal

Fat: 33.12g | Prot: 55.26g | Carb: 151.48g.   Breakfast: Tangerines (Mandarin Oranges), Cooked Egg White, Boiled Egg, Cafe Collection Cappuccino Coffee. Lunch: Tangerines (Mandarin Oranges), Sweet and Salty Nut Granola Bars - Peanut. Dinner: Total 0% Greek Yogurt with Strawberry Goji, black bean soup. Snacks/Other: Oatmeal Cookies, Natural Almonds 100 Calorie Pack, Banana. more...

2082 kcal

Activities & Exercise: Sleeping - 5 hours, Resting - 11 hours, Desk Work - 8 hours. more...