Weigh In record (no journal entry) for 10 June 2017
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202.8 lb
Lost so far: 7.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2017:
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3083 kcal
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Fat: 74.11g | Prot: 207.61g | Carb: 387.46g.
Breakfast: Morrisons Steamed Salmon Fillets, Morrisons Baby Plum Tomatoes, Morrisons Pickled Beetroot, Morrisons Spiralised Butternut Squash, Morrisons Bistro Style Salad. Lunch: Morrisons Flame Grilled Chicken, French's Classic Yellow Mustard, Morrisons Spiralised Butternut Squash, Morrisons Bistro Style Salad, Morrisons Baby Plum Tomatoes. Dinner: Barenaked Rice, Morrisons Smoked Gammon Joint, Morrisons Mixed Pepper Stir Fry. Snacks/Other: Snack A Jacks Sour Cream & Chive (22G), Snack a Jacks Salt & Vinegar, Snack a Jacks Cheese, Grenade Pre-Workout Killa Cola, Muscle Mousse Chocolate, Nestle Cookie Crisp, Oatein Salted Caramel Super Cookie, Mondelēz Lemon Creme Oreo, Morrisons Eat Smart Natural Fromage Frais, Hartley's Blackcurrant Jelly Sugar Free, Monster Energy Ultra. more...
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4202 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 2 hours, Cooking - 15 minutes, Bike Machine (Cycling) - 25 minutes, Shopping - 37 minutes, Sleeping - 7 hours, Resting - 5 hours and 36 minutes, Watching TV/Computer - 5 hours, Weight Training (Bodybuilding) - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 57 minutes. more...
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losing 13.9 lb a week
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