Weigh In record (no journal entry) for 09 March 2012
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123.5 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2012:
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747 kcal
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Fat: 19.66g | Prot: 24.16g | Carb: 128.38g.
Breakfast: Coffee. Lunch: Soymilk, Apples. Dinner: Oil, 肉包, Vegetables. more...
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losing 7.7 lb a week
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