Weigh In record (no journal entry) for 09 March 2012
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290.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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2500 kcal
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Fat: 117.64g | Prot: 111.53g | Carb: 248.52g.
Breakfast: Apple Cinnamon Cereal Bar, Non-Dairy Extra Rich Creamer, Granulated Splenda, Coffee (Brewed From Grounds). Lunch: Ranch Salad Dressing, Caribbean Jerk Sauce, Boneless Wings. Dinner: Lasagna with Meat and Sauce (Family Size). Snacks/Other: Gala Apples, 90 Calorie Chewy Granola Bar - Chocolate Chunk, 90 Calorie Chewy Granola Bar - Chocolate Chunk, Bananas. more...
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4384 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 5 hours and 30 minutes, Resting - 11 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 6.0 lb a week
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